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Image by Pablo de la Fuente

Welcome! 
Package 1

Detox & Rejuvenate Your Body Back To Health

BASIC 7 DAY DETOX SHOPPING LIST

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Buy Organic as much as possible:

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  • 1 large bag carrots

  • 2 bunches celery

  • 3 beets

  • 1 head broccoli

  • 1 head cauliflower

  • 5 zucchini

  • 1 head red cabbage

  • 1 head green cabbage

  • 1 green bell pepper

  • 1 red bell pepper

  • 9 tomatoes

  • 5 avocados

  • 1 bunch green onions

  • 1 red onion

  • garlic

  • 2 heads romaine lettuce

  • 1 bag kale

  • 1 bag spinach

  • 2 large bunches cilantro

  • 1 large bunch parsley

  • 1 small bag frozen corn

  • 12 lemons

  • 3 limes

  • 4 Granny Smith green apples

  • 5 oranges

  • fresh fruit of choice

  • 1 banana

  • 3 frozen bananas

  • 1 bag frozen fruit of choice

  • 1 bag frozen mango

  • 1 young Thai coconut

  • dates

  • 1 bag old fashioned rolled oats (can be used for other weeks also)

  • 1 package nori sheets (can be used for other weeks also)

  • 1 bag of each: almonds, walnuts, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, Brazil nuts

  • 1 jar raw tahini (can be used for other weeks also)

  • almond butter - can substitute tahini if needed

  • ginger root - fresh

  • turmeric - fresh & dried/powdered

  • spirulina powder

  • ginger tea & peppermint tea

  • extra virgin olive oil

  • organic coconut oil

  • 1 capsule probiotic acidophilus 

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Image by Chris Ensey

SACRED HEART

SACRED JOURNEY

MEDICAL INTUITIVE & HEALER

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