Holly Foy
BASIC 7 DAY DETOX SHOPPING LIST
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Buy Organic as much as possible:
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1 large bag carrots
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2 bunches celery
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3 beets
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1 head broccoli
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1 head cauliflower
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5 zucchini
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1 head red cabbage
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1 head green cabbage
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1 green bell pepper
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1 red bell pepper
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9 tomatoes
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5 avocados
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1 bunch green onions
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1 red onion
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garlic
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2 heads romaine lettuce
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1 bag kale
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1 bag spinach
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2 large bunches cilantro
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1 large bunch parsley
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1 small bag frozen corn
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12 lemons
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3 limes
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4 Granny Smith green apples
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5 oranges
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fresh fruit of choice
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1 banana
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3 frozen bananas
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1 bag frozen fruit of choice
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1 bag frozen mango
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1 young Thai coconut
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dates
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1 bag old fashioned rolled oats (can be used for other weeks also)
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1 package nori sheets (can be used for other weeks also)
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1 bag of each: almonds, walnuts, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, Brazil nuts
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1 jar raw tahini (can be used for other weeks also)
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almond butter - can substitute tahini if needed
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ginger root - fresh
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turmeric - fresh & dried/powdered
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spirulina powder
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ginger tea & peppermint tea
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extra virgin olive oil
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organic coconut oil
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1 capsule probiotic acidophilus
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SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER