Welcome to Detox & Rejuvenate Your Body Bootcamp!  I'm so excited that you are taking this step to detox & rejuvenate your body and create vibrant health for yourself!  

Please be sure to watch module 1 before you start your detox as that training module has a lot of important information and explains how to do your detox correctly.

 

All recipes in these detox plans are:

• vegan 

• vegetarian

• gluten free

• grain free

• refined sugar free, artificial sweetener free

• soy free

• dairy free

All recipes are raw foods and are packed with super high nutrition, amino acids, anti- oxidants, alkalinizing, and will nourish and bring vibrant energy to every cell, while detoxing your body.  After doing a detox cleanse many people experience a lift in brain fog, clearer focus & concentration, better sleep, more vibrant energy, improved health and a feeling of vibrancy in every cell in their body.  These detox plans are designed to detox different organs and systems in the body and to flush toxins out of the body while rejuvenating your body with super high nutrition.  It's important to follow the detox plans, recipes and suggestions as laid out to achieve this, including the recommended amount of water, herb teas, etc.  It's also important to buy organic foods and ingredients as much as possible for your detox cleanse.  You shouldn't experience any hunger in between meals but if you do feel free to enjoy any of the recommended snacks included in the plans.  

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Click on each day of your plan to find the meal plans and recipes for that day.  These are yours to keep and use anytime you want!

If you have any detox symptoms during your cleanse, remember it's just a sign that your body is doing what you want it to - to release and cleanse out harmful toxins from your body.  Mild detox symptoms can be a normal part of a detox cleanse, including pre-existing conditions getting a little worse as toxins are released, before they get better or clear up all together!  (such as skin conditions).  Many people have had their health issues clear up completely by repeating the detox cleanses and rejuvenating their body and cells back to health with high nutrition!  If you start to have any severe detox symptoms such as severe headaches or severe fatigue (this is rare), this is a sign that your body is releasing a lot of toxins all at once. Be sure to drink more water to help flush these toxins out, rest as needed and these symptoms should clear up in 12 - 48 hours.  If they don't, stay on your detox cleanse but add some cooked foods to your diet for a few days such as cooked soups or add more healthy fats, just don't include anything from the foods you eliminated from your diet in the pre detox phase.  If you find it absolutely necessary to have a break from your detox cleanse, don't just abruptly stop your detox cleanse, follow the post detox plan to gently go back to your previous diet.  

 

Be sure to join the private Facebook Group to ask questions (I will be answering them), get support and share your detox journey with other participants!  You have been sent the link to join this in an email.  

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To your health!

Holly - Healing Journey - Medical Intuitive and Healer

www.medicalintuitiveandhealer.com 

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Disclaimer:  If you are pregnant or nursing or have any medical conditions please check with your health care provider before doing any detox plans.  If you are taking any prescription medications, please stay on them during your cleanse.