For maintenance, Include in your daily & weekly routine:

• dry & wet body brushing & daily sisal bath mitt brushing

• avoiding toxins & toxic exposure

• epsom salt baths & foot baths

• eating a healthy diet, vegetarian or vegan is recommended

• eating organic food as much as possible

• include lots of raw foods in your diet

• doing regular detox cleanses

• plenty of filtered water - 3 quarts a day, and herb teas, healthy drinks like kombucha, kefir water, etc.

• destress - meditate, yoga, sound healings, relax

• massage, saunas, foot reflexology

• exercise - walking, yoga, trampoline

• take time for yourself, self care, nurture body, mind, spirit

• ENJOY!

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