Upon Rising: Juice of 1/2 a lemon in 16 oz. (1/2 liter) of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts (liters) filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No white, green or black teas.

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Breakfast

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Overnight Oats with Fruit

1/2 cup old fashioned rolled oats

1/2 cup raw almond milk or coconut milk

1 tbs. chia seeds 

1/4 tsp. cinnamon

1/4 tsp. vanilla extract

1/4 c. coconut yogurt or other plant based yogurt

1/2 cup fruit

Put all ingredients except yogurt and fruit in a mason jar with a lid and mix to combine.  Put the lid and store in fridge overnight.  In the morning add yogurt and fruit and more almond milk if needed.  

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Mid Morning

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Liver Flush

1 1/2 organic cucumbers 

1 Granny Smith apple

1/2 an organic beet

1 small handful cilantro or parsley 

juice of half a lemon

1 inch piece ginger root

Put everything through your juicer and mix in lemon juice.  Drink immediately.

 

Lunch

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Creamy Broccoli Salad  

Left over from Day 8

 

Mid Afternoon

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Ginger tea

 

Dinner

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Zucchini Soup

3/4 cup veggie broth

1 cup peeled and chopped zucchini

1/2 avocado pitted

1/4 cup hemp seeds

1 tbs lemon juice 

1 small handful cilantro 

2 tsp olive oil

1 tsp garlic powder

1 tsp  onion powder

1/2 tsp Himalayan pink salt

Put all ingredients in a blender and blend on high for 1 minute.  Garnish with more hemp seeds & cilantro. 

 

Left over Taco Salad from Day 8

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