Breakfast

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Smoothie Bowl

1 frozen banana

1 fresh banana

1 cup frozen fruit of your choice (strawberries, raspberries, blueberries, mango)

1/2 - 1 cup almond milk

Top with your choice of fresh fruit, chopped almonds, walnuts, sunflower seeds, pumpkin seeds, hemp seeds, coconut flakes, cinnamon, etc. 

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Mid Morning

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Carrot Lemon Ginger Juice

4 organic carrots

2 stalks organic celery

1 Granny Smith apple

1/2 a beet

1 lemon peeled

1- inch piece ginger root

Put all ingredients through a juicer. Or can be put in a high speed blender with enough water to be able to blend and blend on high for 1 minute. 

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Lunch

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Spinach Super Salad

Dressing:

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

Himalayan pink salt and ground black pepper to taste

Salad:

2 large handfuls spinach chopped

1 cup shredded red cabbage

1 carrot grated

1/2 a beet finely grated

1/2 cucumber diced

1 stalk celery diced

1 avocado diced

2 tablespoons chopped almonds

2 tablespoons raw sunflower seeds

2 tablespoons raw pumpkin seeds

2 tablespoons hemp seeds

For the dressing put all ingredients in a small bowl and whisk together.  

For the salad put all ingredients in a large bowl and pour dressing over it and mix. 

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Dinner

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Gazpacho 

6 ripe tomatoes diced

1 cucumber diced

1 green pepper diced

1 red pepper diced

1/2 small red onion diced

1 clove garlic

1 avocado pitted

1/2 cup cilantro chopped

1/4 cup olive oil

2 tablespoons balsamic vinegar

juice of 1/2 a lime

1 teaspoon Himalayan pink salt

1/2 teaspoon cracked black pepper

1/2 teaspoon ground cumin

Put all ingredients in a blender and blend to desired consistency.  Serve with some chopped green pepper, cucumber and avocado and a drizzle of olive oil as a garnish.

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