Holly Foy
Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast. Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc. No coffee, white, green or black teas.
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Breakfast
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Overnight Oats with Fruit
1/2 cup old fashioned rolled oats
1/2 cup raw almond milk or coconut milk
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup fruit
Put all ingredients except fruit in a mason jar with a lid and mix to combine. Put the lid on and place in refrigerator overnight. In the morning add fruit and any other optional toppings and more almond or coconut milk if desired.
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Mid Morning
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Green Smoothie
1/2 c. almond milk
1 orange peeled
2 frozen bananas
1 large handful spinach
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Put all ingredients in blender. Blend on high until smooth.
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Lunch
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Lettuce Wraps with Hummus and Guacamole
Sunflower Hummus: Adapted from "I Am Grateful" by Terces Engelhart of Cafe Gratitude
Sunflower Hummus: - or left over from Day 5
1 cup sunflower seeds soaked at least 4 hours
1 medium zucchini
1/4 cup tahini
juice of 1 lemon
1/4 cup cilantro
1 teaspoon cumin powder
1/2 teaspoon cayenne pepper
1 clove garlic
1/4 cup olive oil - slowly added
Himalayan pink salt & pepper to taste
Drain and rinse soaked sunflower seeds and put in a food processor. Process until roughly ground. Add remaining ingredients and puree slowly adding olive oil until you reach desired consistency.
Guacamole:
1 ripe avocado
¼ cup cilantro chopped
1/2 tomato chopped
1 clove garlic minced
juice of ½ lemon
½ teaspoon pink Himalayan salt
Mash avocado in a bowl and add other ingredients and mix.
Lettuce Wraps:
One head romaine lettuce
Lay romaine lettuce leafs on a plate and spread a layer of hummus on them and then a layer of guacamole and layer with fresh grated or julienned carrots, celery, zucchini, jicama, cucumber, etc. Top with alfalfa or sunflower sprouts if desired.
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Mid Afternoon
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Peppermint Tea
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Dinner
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Gazpacho - left over from Day 6
6 ripe tomatoes diced
1 cucumber diced
1 green pepper diced
1 red pepper diced
1/2 small red onion diced
1 clove garlic
1 avocado pitted
1/2 cup cilantro chopped
1/4 cup olive oil
2 tablespoons balsamic vinegar
juice of 1/2 a lime
1 teaspoon Himalayan pink salt
1/2 teaspoon cracked black pepper
1/2 teaspoon ground cumin
Put all ingredients in a blender and blend to desired consistency. Serve with some chopped green pepper, cucumber and avocado and a drizzle of olive oil as a garnish.
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NOTE:
If you are just doing the 7 day detox plan and not the 14 day detox, then you should go to the POST DETOX and follow the instructions there.
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SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER