Upon Rising: Juice of 1/2 a lemon in 16 oz. (1/2 liter) of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts (liters) filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No white, green or black teas.

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Breakfast

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Almond Chia Pudding

From Day 2

 

Lunch

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Lettuce Wraps with Hummus and Guacamole

Almond Sunflower Hummus from Day 4 & 5

Guacamole:

1 ripe avocado

¼ cup cilantro chopped

1/2 tomato chopped

1 clove garlic minced

juice of ½ lemon 

½ teaspoon pink Himalayan salt

Mash avocado in a bowl and add other ingredients and mix.

Lettuce Wraps:

One head romaine lettuce

Lay romaine lettuce leafs on a plate and spread a layer of hummus on them and then a layer of guacamole and layer with  

fresh chopped vegetable sticks, carrot, celery, zucchini, jicama, cucumber, etc.  Top with sprouts if desired.

 

Mid Afternoon

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Ginger Tea

 

Dinner

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Gazpacho left over from Day 5

6 ripe tomatoes diced

1 cucumber diced

1 green pepper diced

1 red pepper diced

1/2 small red onion diced

1 clove garlic

1 avocado pitted

1/2 cup cilantro chopped

1/4 cup olive oil

2 tablespoons balsamic vinegar

juice of 1/2 a lime

1 teaspoon Himalayan pink salt

1/2 teaspoon cracked black pepper

1/2 teaspoon ground cumin

Put all ingredients in a blender and blend to desired consistency.  Serve with some chopped green pepper, cucumber and avocado and a drizzle of olive oil as a garnish. 

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