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Image by Josh Millgate

Welcome! 
Detox & Rejuvenate Your Body Bootcamp

Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No coffee, white, green or black teas.

 

Breakfast

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Almond Vanilla Chia Seed Pudding

2 cup raw almond milk

5 Tablespoons chia seeds

5 dates pitted & chopped

1 Teaspoon vanilla extract 

1/4 cup almonds chopped

stevia to taste

1 cup fresh fruit

Put all ingredients except fruit into a blender and pulse a few times to blend.  Pour into 1 pint mason jars and refrigerate.  Mix before eating to incorporate chia seeds, and top with fruit.

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Lunch

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Spinach Super Salad

Dressing:

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

Himalayan pink salt and ground black pepper to taste

Salad:

2 large handfuls spinach chopped

1 cup shredded red cabbage

1 carrot grated

1/2 a beet finely grated

1/2 cucumber diced

1 stalk celery diced

1 avocado diced

2 tablespoons chopped almonds

2 tablespoons raw sunflower seeds

2 tablespoons raw pumpkin seeds

2 tablespoons hemp seeds

For the dressing put all ingredients in a small bowl and whisk together.  

For the salad put all ingredients in a large bowl and pour dressing over it and mix. 

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Mid Afternoon

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Ginger Tea

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Dinner

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Gazpacho 

6 ripe tomatoes diced

1 cucumber diced

1 green pepper diced

1 red pepper diced

1/2 small red onion diced

1 clove garlic

1 avocado pitted

1/2 cup cilantro chopped

1/4 cup olive oil

2 tablespoons balsamic vinegar

juice of 1/2 a lime

1 teaspoon Himalayan pink salt

1/2 teaspoon cracked black pepper

1/2 teaspoon ground cumin

Put all ingredients in a blender and blend to desired consistency.  Serve with some chopped green pepper, cucumber and avocado and a drizzle of olive oil as a garnish.

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Image by Chris Ensey

SACRED HEART

SACRED JOURNEY

MEDICAL INTUITIVE & HEALER

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