Holly Foy
Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast. Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc. No coffee, white, green or black teas.
Breakfast
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Almond Vanilla Chia Seed Pudding
2 cup raw almond milk
5 Tablespoons chia seeds
5 dates pitted & chopped
1 Teaspoon vanilla extract
1/4 cup almonds chopped
stevia to taste
1 cup fresh fruit
Put all ingredients except fruit into a blender and pulse a few times to blend. Pour into 1 pint mason jars and refrigerate. Mix before eating to incorporate chia seeds, and top with fruit.
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Lunch
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Spinach Super Salad
Dressing:
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Himalayan pink salt and ground black pepper to taste
Salad:
2 large handfuls spinach chopped
1 cup shredded red cabbage
1 carrot grated
1/2 a beet finely grated
1/2 cucumber diced
1 stalk celery diced
1 avocado diced
2 tablespoons chopped almonds
2 tablespoons raw sunflower seeds
2 tablespoons raw pumpkin seeds
2 tablespoons hemp seeds
For the dressing put all ingredients in a small bowl and whisk together.
For the salad put all ingredients in a large bowl and pour dressing over it and mix.
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Mid Afternoon
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Ginger Tea
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Dinner
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Gazpacho
6 ripe tomatoes diced
1 cucumber diced
1 green pepper diced
1 red pepper diced
1/2 small red onion diced
1 clove garlic
1 avocado pitted
1/2 cup cilantro chopped
1/4 cup olive oil
2 tablespoons balsamic vinegar
juice of 1/2 a lime
1 teaspoon Himalayan pink salt
1/2 teaspoon cracked black pepper
1/2 teaspoon ground cumin
Put all ingredients in a blender and blend to desired consistency. Serve with some chopped green pepper, cucumber and avocado and a drizzle of olive oil as a garnish.
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SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER