top of page
Image by Daria Shevtsova

Free 7 Day Rejuvenation Detox Challenge!

FREE 7 Day Rejuvenation Detox Plan
7 Days Of Mouthwatering Delicious Recipes!
 Delicious Meals & Juices, Gluten Free, Dairy Free, WFPB
Rejuvenate Your Body & Renew Your Energy

​

Breakfast

​

Almond Vanilla Chia Seed Pudding

2 cup raw almond milk

5 tablespoons chia seeds

5 dates pitted & chopped

1 teaspoon vanilla extract 

1/4 cup almonds chopped

stevia to taste

1 cup fresh fruit

Put all ingredients except fruit into a blender and pulse a few times to blend.  Pour into 1 pint mason jars and refrigerate.  Mix well 1 hour later to combine chia seeds.  Mix again before eating to incorporate chia seeds if needed, and top with fruit.

​

Lunch

​

Buddha Bowl with Guacamole & Orange Tahini Dressing

Guacamole:

1 avocado 

1 ripe tomato diced

juice of 1 lemon

1 clove garlic chopped

1 tablespoon salsa

1 small handful parsley or cilantro chopped

1/2 teaspoon Himalayan salt

Mash avocado in a bowl, add other ingredients and mix.

Dressing:

1/2 cup orange juice

1/2 cup raw tahini

1 clove garlic

1 teaspoon fresh grated ginger root

3 tablespoons coconut aminos

2 tablespoons Bragg's apple cider vinegar

2 tablespoons honey

Put all dressing ingredients in blender and blend until smooth

Buddha Bowl:

Chop, grate and dice as much lettuce, spinach and as many salad ingredients of your choice and throw into a big bowl.  Top with sunflower seeds and hemp seeds and mix.  Add a large scoop of guacamole on top and drizzle on orange tahini dressing. 

​

Dinner

​

Gazpacho 

6 ripe tomatoes diced

1 cucumber diced

1 green pepper diced

1 red pepper diced

1/2 small red onion diced

1 clove garlic

1 avocado pitted

1/2 cup cilantro chopped

1/4 cup olive oil

2 tablespoons balsamic vinegar

juice of 1/2 a lime

1 teaspoon Himalayan pink salt

1/2 teaspoon cracked black pepper

1/2 teaspoon ground cumin

Put all ingredients in a blender and blend to desired consistency.  Serve with some chopped green pepper, cucumber and avocado and a drizzle of olive oil as a garnish.

​

​

Image by Chris Ensey

SACRED HEART

SACRED JOURNEY

MEDICAL INTUITIVE & HEALER

bottom of page