Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No coffee, white, green or black teas.

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Breakfast

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Green Apple Crunch

1 Granny Smith Apple- Diced

4 Tablespoons chopped nuts- almonds, walnuts or hazelnuts

1 Tablespoon raw sunflower seeds

1 Tablespoon raw pumpkin seeds

1 Tablespoon hemp seeds

1/2 cup raw almond milk

Optional: raisins, chopped dates, coconut flakes, sesame seeds, cinnamon

Dice apple and put into bowl, add chopped nuts and seeds and any optional ingredients.  Add almond milk and enjoy.

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Mid Morning

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Super Detox Juice

2 cucumbers

2 stalks celery

1 Granny Smith green apple 

1 small handful cilantro

1 large handful spinach

juice of 1 lemon

1 inch piece ginger root

1 inch piece turmeric

1/2 teaspoon spirulina 

Push all ingredients through a juicer except lemon juice and spirulina.  Mix lemon and spirulina in juice.

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Lunch

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Nori Rolls with Sunflower Hummus

Sunflower Hummus: Adapted from "I Am Grateful" by Terces Engelhart of Cafe Gratitude 

Sunflower Hummus - or left over from Day 3

1 cup sunflower seeds soaked at  least 4 hours

1 medium zucchini

1/4 cup tahini

juice of 1 lemon

1/4 cup cilantro

1 teaspoon cumin powder

1/2 teaspoon cayenne pepper 

1 clove garlic

1/4 cup olive oil - slowly added

Himalayan pink salt & pepper to taste

Drain and rinse soaked sunflower seeds and put in a food processor.  Process until roughly ground.  Add remaining ingredients and puree slowly adding olive oil until you reach desired consistency.

Lay a nori sheet shiny side down on a cutting board.  Spread sunflower hummus on sheet, spreading evenly on 2/3rds of the nori sheet.  Pile on julienned or grated carrots, cucumber, red pepper strips, alfalfa or sunflower sprouts, etc. Roll sheet up as tightly as possible moistening side left without hummus on it to seal closed.  Slice into 1 inch pieces and enjoy!

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Mid Afternoon

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Detox Tea

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Dinner

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Carrot Coconut Ginger Soup

1 pound carrots chopped

1 can lite coconut milk 

juice of 1/2 - 1 lemon

1 clove garlic

1 thumb fresh ginger root minced

1/2 - 1 teaspoon Himalayan pink salt

black pepper to taste

Put all ingredients in a blender and blend on high for 1 - 2 minutes until a smooth consistency.