Holly Foy
Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast. Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc. No coffee, white, green or black teas.
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Breakfast
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Overnight Oats with Fruit
1/2 cup old fashioned rolled oats
1/2 cup raw almond milk or coconut milk
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/4 cup coconut or other plant based yogurt
1/2 cup fruit
Put all ingredients except coconut yogurt and fruit in a mason jar with a lid and mix to combine. Put the lid on and place in refrigerator overnight. In the morning add yogurt and fruit and any other optional toppings and more almond or coconut milk if desired.
Mid Morning
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Beet the Blues Juice
1/2 medium to large organic beet
1 organic Granny Smith apple
1 lemon peeled
2 stalks organic celery
1 inch piece ginger root
Put everything through juicer.
Lunch
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Zucchini Soup
3/4 cup veggie broth
1 cup peeled and chopped zucchini
1/2 avocado pitted
1/4 cup hemp seeds
1 Tablespoon lemon juice
1 small handful cilantro
2 Teaspoons olive oil
1 Teaspoon garlic powder
1 Teaspoon onion powder
1/2 Teaspoon Himalayan pink salt
Put all ingredients in a blender and blend on high for 1 minute. Garnish with more hemp seeds & cilantro.
Mid Afternoon
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1 - 2 cups warmed veggie broth - optional
Dinner
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Spinach Super Salad
Dressing:
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Himalayan pink salt and ground black pepper to taste
Salad:
2 large handfuls spinach chopped
1 cup shredded red cabbage
1 carrot grated
1/2 a beet finely grated
1/2 cucumber diced
1 stalk celery diced
1 avocado diced
2 tablespoons chopped almonds
2 tablespoons raw sunflower seeds
2 tablespoons raw pumpkin seeds
2 tablespoons hemp seeds
For the dressing put all ingredients in a small bowl and whisk together.
For the salad put all ingredients in a large bowl and pour dressing over it and mix.
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SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER