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Image by Daria Shevtsova

Free 7 Day Rejuvenation Detox Challenge!

FREE 7 Day Rejuvenation Detox Plan
7 Days Of Mouthwatering Delicious Recipes!
 Delicious Meals & Juices, Gluten Free, Dairy Free, WFPB
Rejuvenate Your Body & Renew Your Energy

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Breakfast

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Overnight Oats with Fruit

1/2 cup old fashioned rolled oats

1/2 cup raw almond milk or coconut milk

1 tablespoon chia seeds 

1/4 teaspoon cinnamon

1/4 teaspoon vanilla extract

1/2 cup fruit

Put all ingredients except fruit in a mason jar with a lid and mix to combine.  Put the lid on and place in refrigerator overnight.  In the morning add fruit and any other optional toppings and more almond or coconut milk if desired.

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Lunch

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Nori Rolls with Guacamole & Taco Meat

Guacamole:

1 avocado 

1 ripe tomato diced

juice of 1 lemon

1 clove garlic chopped

1 tablespoon salsa

1 small handful parsley or cilantro chopped

1/2 teaspoon Himalayan salt

Mash avocado in a bowl, add other ingredients and mix.

 

Taco Meat:

2 cups walnuts

2/3 cup sun-dried tomatoes in oil or dried & soaked in water 2 hours

3 tablespoons olive oil

1 teaspoon chipotle chili powder (or to taste)

1 teaspoon Himalayan pink salt

Put all ingredients in a food processor and pulse until blended but still coarse.

 

Nori Rolls:

2 nori sheets

carrots julienned

cucumber cut into strips

red pepper cut into strips

sunflower or alfalfa sprouts

Lay a nori sheet shiny side down on a cutting board.  Spread guacamole on sheet, spreading evenly on 2/3rds of the nori sheet.  Add taco meat and pile on julienned or grated carrots, cucumber, red pepper strips, alfalfa or sunflower sprouts, etc. Roll sheet up as tightly as possible moistening side left without guacamole on it to seal closed.  Slice into 1 inch pieces and enjoy!

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Dinner

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Zucchini Soup

3/4 cup veggie broth

1 cup peeled and chopped zucchini

1/2 avocado pitted

1/4 cup hemp seeds

1 tablespoon lemon juice 

1 small handful cilantro 

2 teaspoons olive oil

1 teaspoon garlic powder

1 teaspoon  onion powder

1/2 teaspoon Himalayan pink salt

Put all ingredients in a blender and blend on high for 1 minute.  Garnish with more hemp seeds & cilantro.

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Image by Chris Ensey

SACRED HEART

SACRED JOURNEY

MEDICAL INTUITIVE & HEALER

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