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Image by Pablo de la Fuente

Welcome! 
Package 1

Detox & Rejuvenate Your Body Back To Health

Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No coffee, white, green or black teas.

 

Breakfast

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Almond Vanilla Chia Seed Pudding

2 cups raw almond milk

5 Tablespoons chia seeds

5 dates pitted & chopped

1 Teaspoon vanilla extract 

1/4 cup almonds chopped

stevia to taste

1 cup fresh fruit

Put all ingredients except fruit into a blender and pulse a few times to blend.  Pour into 1 pint mason jars and refrigerate.  Mix before eating to incorporate chia seeds, and top with fruit.

 

Lunch

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Creamy Broccoli Salad

Left over from Day 1 

 

Mid Afternoon

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Ginger tea

 

Dinner

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Zucchini Soup

3/4 cup veggie broth

1 cup peeled and chopped zucchini

1/2 avocado pitted

1/4 cup hemp seeds

1 Tablespoon lemon juice 

1 small handful cilantro 

2 Teaspoons olive oil

1 Teaspoon garlic powder

1 Teaspoon  onion powder

1/2 Teaspoon Himalayan pink salt

Put all ingredients in a blender and blend on high for 1 minute.  Garnish with more hemp seeds & cilantro. 

 

Left over Taco Salad from Day 1

Image by Chris Ensey

SACRED HEART

SACRED JOURNEY

MEDICAL INTUITIVE & HEALER

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