Holly Foy
Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast. Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc. No coffee, white, green or black teas.
Breakfast
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Almond Vanilla Chia Seed Pudding
2 cups raw almond milk
5 Tablespoons chia seeds
5 dates pitted & chopped
1 Teaspoon vanilla extract
1/4 cup almonds chopped
stevia to taste
1 cup fresh fruit
Put all ingredients except fruit into a blender and pulse a few times to blend. Pour into 1 pint mason jars and refrigerate. Mix before eating to incorporate chia seeds, and top with fruit.
Lunch
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Creamy Broccoli Salad
Left over from Day 1
Mid Afternoon
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Ginger tea
Dinner
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Zucchini Soup
3/4 cup veggie broth
1 cup peeled and chopped zucchini
1/2 avocado pitted
1/4 cup hemp seeds
1 Tablespoon lemon juice
1 small handful cilantro
2 Teaspoons olive oil
1 Teaspoon garlic powder
1 Teaspoon onion powder
1/2 Teaspoon Himalayan pink salt
Put all ingredients in a blender and blend on high for 1 minute. Garnish with more hemp seeds & cilantro.
Left over Taco Salad from Day 1
SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER