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Image by Daria Shevtsova

Free 7 Day Rejuvenation Detox Challenge!

FREE 7 Day Rejuvenation Detox Plan
7 Days Of Mouthwatering Delicious Recipes!
 Delicious Meals & Juices, Gluten Free, Dairy Free, WFPB
Rejuvenate Your Body & Renew Your Energy

 

Breakfast

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Almond Vanilla Chia Seed Pudding

2 cup raw almond milk

5 tablespoons chia seeds

5 dates pitted & chopped

1 teaspoon vanilla extract 

1/4 cup almonds chopped

stevia to taste

1 cup fresh fruit

Put all ingredients except fruit into a blender and pulse a few times to blend.  Pour into 1 pint mason jars and refrigerate.  Mix well 1 hour later to combine chia seeds.  Mix again before eating to incorporate chia seeds if needed, and top with fruit.

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Lunch

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Rainbow Cole Slaw with Orange Tahini Dressing

Dressing:

1/2 cup orange juice

1/2 cup raw tahini

1 clove garlic

1 teaspoon fresh grated ginger root

3 tablespoons coconut aminos

2 tablespoons Bragg's apple cider vinegar

2 tablespoons honey

Put all dressing ingredients in blender and blend until smooth

For the Cole slaw:

1/2 medium beet julienned or grated

1/2 cup shredded green cabbage

1/2 cup shredded red cabbage

1 carrot grated

1 small handful parsley chopped

1/4 red onion sliced thin

2 tablespoons hemp seeds

Put all ingredients in a bowl and pour desired amount of dressing over and mix.

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Mid Afternoon

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Ginger tea

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Dinner

 

Carrot Coconut Ginger Soup

1 pound carrots chopped

1 can lite coconut milk 

juice of 1/2 - 1 lemon

1 clove garlic

1 thumb fresh ginger root minced

1/2 - 1 teaspoon Himalayan pink salt

black pepper to taste

Put all ingredients in a blender and blend on high for 1 - 2 minutes until a smooth consistency.  

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Image by Chris Ensey

SACRED HEART

SACRED JOURNEY

MEDICAL INTUITIVE & HEALER

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