Holly Foy
Free 7 Day Rejuvenation Detox Challenge!
FREE 7 Day Rejuvenation Detox Plan
7 Days Of Mouthwatering Delicious Recipes!
Delicious Meals & Juices, Gluten Free, Dairy Free, WFPB
Rejuvenate Your Body & Renew Your Energy
Breakfast
​
Almond Vanilla Chia Seed Pudding
2 cup raw almond milk
5 tablespoons chia seeds
5 dates pitted & chopped
1 teaspoon vanilla extract
1/4 cup almonds chopped
stevia to taste
1 cup fresh fruit
Put all ingredients except fruit into a blender and pulse a few times to blend. Pour into 1 pint mason jars and refrigerate. Mix well 1 hour later to combine chia seeds. Mix again before eating to incorporate chia seeds if needed, and top with fruit.
​
Lunch
​
Rainbow Cole Slaw with Orange Tahini Dressing
Dressing:
1/2 cup orange juice
1/2 cup raw tahini
1 clove garlic
1 teaspoon fresh grated ginger root
3 tablespoons coconut aminos
2 tablespoons Bragg's apple cider vinegar
2 tablespoons honey
Put all dressing ingredients in blender and blend until smooth
For the Cole slaw:
1/2 medium beet julienned or grated
1/2 cup shredded green cabbage
1/2 cup shredded red cabbage
1 carrot grated
1 small handful parsley chopped
1/4 red onion sliced thin
2 tablespoons hemp seeds
Put all ingredients in a bowl and pour desired amount of dressing over and mix.
​
Mid Afternoon
​
Ginger tea
​
Dinner
Carrot Coconut Ginger Soup
1 pound carrots chopped
1 can lite coconut milk
juice of 1/2 - 1 lemon
1 clove garlic
1 thumb fresh ginger root minced
1/2 - 1 teaspoon Himalayan pink salt
black pepper to taste
Put all ingredients in a blender and blend on high for 1 - 2 minutes until a smooth consistency.
​
​
SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER