Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No coffee, white, green or black teas.

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Breakfast

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Green Apple Crunch

1 Granny Smith Apple- Diced

4 Tablespoons chopped nuts- almonds, walnuts or hazelnuts

1 Tablespoon raw sunflower seeds

1 Tablespoon raw pumpkin seeds

1 Tablespoon hemp seeds

1/2 cup raw almond milk

Optional: raisins, chopped dates, coconut flakes, sesame seeds, cinnamon

Dice apple and put into bowl, add chopped nuts and seeds and any optional ingredients.  Add almond milk and enjoy.

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Mid Morning

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Green Smoothie

1/2 c. almond milk

1 orange peeled

2 frozen bananas

1 large handful spinach

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon 

Put all ingredients in blender.  Blend on high until smooth.

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Lunch

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Spinach Super Salad

Dressing:

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

Himalayan pink salt and ground black pepper to taste

Salad:

2 large handfuls spinach chopped

1 cup shredded red cabbage

1 carrot grated

1/2 a beet finely grated

1/2 cucumber diced

1 stalk celery diced

1 avocado diced

2 tablespoons chopped almonds

2 tablespoons raw sunflower seeds

2 tablespoons raw pumpkin seeds

2 tablespoons hemp seeds

For the dressing put all ingredients in a small bowl and whisk together.  

For the salad put all ingredients in a large bowl and pour dressing over it and mix. 

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Mid Afternoon

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Ginger Tea

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Dinner

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Zucchini Noodles with Pesto

3 medium zucchinis peeled

2 cups fresh basil leaves

1/4 cup hemp seeds

1/4 cup walnuts

1 date

2 cloves garlic

1 teaspoon olive oil

juice of 1 lemon

1/4 cup water

1/4 Teaspoon Himalayan pink salt

2 cups cherry tomatoes

Zucchini Noodles:

Spiralize zucchini into noodles.  If you don't have a spiralizer you can use a carrot peeler and make flat noodle strips.  Place in bowl and set aside.

Pesto:

Put rest of ingredients except tomatoes in a blender and blend until smooth.  Divide noodles into 2 bowls and pour sauce over each.  Top with tomatoes.  

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Dessert!

Yea you made it to Day 14 of your detox cleanse!  Give yourself a high 5 and enjoy this ice cream!

Chocolate Ice Cream

2 bananas frozen

2 tablespoons cacao powder

2 tablespoons coconut sugar or maple syrup

1/4 cup almond milk or more as needed

Put all ingredients into blender starting and blend on high until a soft serve ice consistency is achieved.  Enjoy!

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