Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No coffee, white, green or black teas.

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Breakfast

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Smoothie Bowl

1 frozen banana

1 fresh banana

1 cup frozen fruit of your choice (strawberries, raspberries, blueberries, mango)

1/2 - 1 cup almond milk

Top with your choice of fresh fruit, chopped almonds, walnuts, sunflower seeds, pumpkin seeds, hemp seeds, coconut flakes, cinnamon, etc. 

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Lunch

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Rainbow Cole Slaw with Orange Tahini Dressing

Dressing:

1/2 cup orange juice

1/2 cup raw tahini

1 clove garlic

1 teaspoon fresh grated ginger root

3 tablespoons coconut aminos

2 tablespoons Bragg's apple cider vinegar

2 tablespoons honey

Put all dressing ingredients in blender and blend until smooth

For the Cole slaw:

1/2 medium beet julienned or grated

1/2 cup shredded green cabbage

1/2 cup shredded red cabbage

1 carrot grated

1 small handful parsley chopped

1/4 red onion sliced thin

2 tablespoons hemp seeds

Put all ingredients in a bowl and pour desired amount of dressing over and mix.

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Mid Afternoon

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Peppermint Tea

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Dinner

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Carrot Coconut Ginger Soup

1 pound carrots chopped

1 can lite coconut milk 

juice of 1/2 - 1 lemon

1 clove garlic

1 thumb fresh ginger root minced

1/2 - 1 teaspoon Himalayan pink salt

black pepper to taste

Put all ingredients in a blender and blend on high for 1 - 2 minutes until a smooth consistency.  

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