Upon Rising: Juice of 1/2 a lemon in 16 oz. (1/2 liter) of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts (liters) filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No white, green or black teas.

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Breakfast

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Almond Vanilla Chia Seed Pudding makes 2 servings

2 cups raw almond milk

5 Tablespoons chia seeds

5 dates pitted & chopped

1 Teaspoon vanilla extract 

1/4 cup almonds chopped

stevia to taste

1 cup fresh fruit

Put all ingredients except fruit into a blender and pulse a few times to blend.  Pour into 1 pint mason jars and refrigerate.  Mix before eating to incorporate chia seeds, and top with fruit.

 

Mid Morning

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Beet the Blues Juice

1/2 medium to large organic beet

1 organic Granny Smith apple 

1 lemon peeled

2 stalks organic celery

1 inch piece ginger root

Put everything through juicer and drink right away.

 

Lunch

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Spinach Super Salad

Dressing:

1/4 cup extra virgin olive oil

2 tablespoon lemon juice

1 tablespoon Dijon mustard

Himalayan pink salt and ground black pepper to taste

Salad:

2 large handfuls spinach chopped

1 cup shredded red cabbage

1 carrot grated

1/2 a beet finely grated

1/2 cucumber diced

1 stalk celery diced

1 avocado diced

2 tablespoons chopped almonds

2 tablespoons raw sunflower seeds

2 tablespoons raw pumpkin seeds

2 tablespoons hemp seeds

For the dressing put all ingredients in a small bowl and whisk together.  

For the salad put all ingredients in a large bowl and pour dressing over it and mix.  

 

Mid Afternoon

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1 - 2 cups warmed veggie broth

 

Dinner

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Zucchini Soup

Left over from Day 9

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