Holly Foy
Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast. Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc. No coffee, white, green or black teas.
Breakfast
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Almond Vanilla Chia Seed Pudding
2 C. raw almond milk
5 Tablespoons chia seeds
5 dates pitted & chopped
1 Teaspoon vanilla extract
1/4 C. almonds chopped
stevia to taste
1 C. fresh fruit
Put all ingredients except fruit into a blender and pulse a few times to blend. Pour into 1 pint mason jars and refrigerate. Mix before eating to incorporate chia seeds, and top with fruit.
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Mid Morning
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Beet the Blues Juice
1/2 medium to large organic beet
1 organic Granny Smith apple
1 lemon peeled
2 stalks organic celery
1 inch piece ginger root
Put everything through juicer.
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Lunch
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Lettuce Wraps with Hummus and Guacamole
Sunflower Hummus: Adapted from "I Am Grateful" by Terces Engelhart of Cafe Gratitude
Sunflower Hummus: - or left over from Day 5
1 cup sunflower seeds soaked at least 4 hours
1 medium zucchini
1/4 cup tahini
juice of 1 lemon
1/4 cup cilantro
1 teaspoon cumin powder
1/2 teaspoon cayenne pepper
1 clove garlic
1/4 cup olive oil - slowly added
Himalayan pink salt & pepper to taste
Drain and rinse soaked sunflower seeds and put in a food processor. Process until roughly ground. Add remaining ingredients and puree slowly adding olive oil until you reach desired consistency.
Guacamole:
2 ripe avocados
¼ cup cilantro chopped
1 tomato chopped
1 clove garlic minced
juice of 1 lemon
½ teaspoon pink Himalayan salt
Mash avocado in a bowl and add other ingredients and mix.
Lettuce Wraps:
One head romaine lettuce
Lay romaine lettuce leafs on a plate and spread a layer of hummus on them and then a layer of guacamole and layer with fresh grated or julienned carrots, celery, zucchini, jicama, cucumber, etc. Top with alfalfa or sunflower sprouts if desired.
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Mid Afternoon
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Detox Tea
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Dinner
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Zucchini Soup
3/4 cup veggie broth
1 cup peeled and chopped zucchini
1/2 avocado pitted
1/4 cup hemp seeds
1 Tablespoon lemon juice
1 small handful cilantro
2 Teaspoons olive oil
1 Teaspoon garlic powder
1 Teaspoon onion powder
1/2 Teaspoon Himalayan pink salt
Put all ingredients in a blender and blend on high for 1 minute. Garnish with more hemp seeds & cilantro.
SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER