Breakfast

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Green Apple Crunch

1 Granny Smith Apple- Diced

4 Tablespoons chopped nuts- almonds, walnuts or hazelnuts

1 Tablespoon raw sunflower seeds

1 Tablespoon raw pumpkin seeds

1 Tablespoon hemp seeds

1/2 cup raw almond milk

Optional: raisins, chopped dates, coconut flakes, sesame seeds, cinnamon

Dice apple and put into bowl, add chopped nuts and seeds and any optional ingredients.  Add almond milk and enjoy.

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Mid Morning

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Carrot Lemon Ginger Juice

4 organic carrots

2 stalks organic celery

1 Granny Smith apple

1/2 a beet

1 lemon peeled

1- inch piece ginger root

Put all ingredients through a juicer. Or can be put in a high speed blender with enough water to be able to blend and blend on high for 1 minute. 

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Lunch

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Spinach Super Salad

Dressing:

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

Himalayan pink salt and ground black pepper to taste

Salad:

2 large handfuls spinach chopped

1 cup shredded red cabbage

1 carrot grated

1/2 a beet finely grated

1/2 cucumber diced

1 stalk celery diced

1 avocado diced

2 tablespoons chopped almonds

2 tablespoons raw sunflower seeds

2 tablespoons raw pumpkin seeds

2 tablespoons hemp seeds

For the dressing put all ingredients in a small bowl and whisk together.  

For the salad put all ingredients in a large bowl and pour dressing over it and mix. 

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Dinner

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Zucchini Soup

3/4 cup veggie broth

1 cup peeled and chopped zucchini

1/2 avocado pitted

1/4 cup hemp seeds

1 tablespoon lemon juice 

1 small handful cilantro 

2 teaspoons olive oil

1 teaspoon garlic powder

1 teaspoon  onion powder

1/2 teaspoon Himalayan pink salt

Put all ingredients in a blender and blend on high for 1 minute.  Garnish with more hemp seeds & cilantro.

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