Holly Foy
Free 7 Day Rejuvenation Detox Challenge!
FREE 7 Day Rejuvenation Detox Plan
7 Days Of Mouthwatering Delicious Recipes!
Delicious Meals & Juices, Gluten Free, Dairy Free, WFPB
Rejuvenate Your Body & Renew Your Energy
Breakfast
​
Green Apple Crunch
1 Granny Smith Apple- Diced
4 Tablespoons chopped nuts- almonds, walnuts or hazelnuts
1 Tablespoon raw sunflower seeds
1 Tablespoon raw pumpkin seeds
1 Tablespoon hemp seeds
1/2 cup raw almond milk
Optional: raisins, chopped dates, coconut flakes, sesame seeds, cinnamon
Dice apple and put into bowl, add chopped nuts and seeds and any optional ingredients. Add almond milk and enjoy.
​
Mid Morning
​
Carrot Lemon Ginger Juice
4 organic carrots
2 stalks organic celery
1 Granny Smith apple
1/2 a beet
1 lemon peeled
1- inch piece ginger root
Put all ingredients through a juicer. Or can be put in a high speed blender with enough water to be able to blend and blend on high for 1 minute.
​
Lunch
​
Spinach Super Salad
Dressing:
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Himalayan pink salt and ground black pepper to taste
Salad:
2 large handfuls spinach chopped
1 cup shredded red cabbage
1 carrot grated
1/2 a beet finely grated
1/2 cucumber diced
1 stalk celery diced
1 avocado diced
2 tablespoons chopped almonds
2 tablespoons raw sunflower seeds
2 tablespoons raw pumpkin seeds
2 tablespoons hemp seeds
For the dressing put all ingredients in a small bowl and whisk together.
For the salad put all ingredients in a large bowl and pour dressing over it and mix.
​
Dinner
​
Zucchini Soup
3/4 cup veggie broth
1 cup peeled and chopped zucchini
1/2 avocado pitted
1/4 cup hemp seeds
1 tablespoon lemon juice
1 small handful cilantro
2 teaspoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Himalayan pink salt
Put all ingredients in a blender and blend on high for 1 minute. Garnish with more hemp seeds & cilantro.
​
​
​
SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER