Holly Foy
Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast. Drink at least 3 quarts filtered or spring water throughout the day, plus herb teas, kombucha, kefir water, etc. No coffee, white, green or black teas.
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Breakfast
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Green Apple Crunch
1 Granny Smith Apple- Diced
4 Tablespoons chopped nuts- almonds, walnuts or hazelnuts
1 Tablespoon raw sunflower seeds
1 Tablespoon raw pumpkin seeds
1 Tablespoon hemp seeds
1/2 cup raw almond milk
Optional: raisins, chopped dates, coconut flakes, sesame seeds, cinnamon
Dice apple and put into bowl, add chopped nuts and seeds and any optional ingredients. Add almond milk and enjoy.
Mid Morning
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Carrot Lemon Ginger Juice
4 organic carrots
2 stalks organic celery
1 Granny Smith apple
1/2 a beet
1 lemon peeled
1- inch piece ginger root
Put all ingredients through a juicer. Or can be put in a high speed blender with enough water to be able to blend and blend on high for 1 minute.
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Lunch
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Rainbow Cole Slaw with Orange Tahini Dressing
Dressing:
1/2 cup orange juice
1/2 cup raw tahini
1 clove garlic
1 teaspoon fresh grated ginger root
3 tablespoons coconut aminos
2 tablespoons Bragg's apple cider vinegar
2 tablespoons honey
Put all dressing ingredients in blender and blend until smooth
For the Cole slaw:
1/2 medium beet julienned or grated
1/2 cup shredded green cabbage
1/2 cup shredded red cabbage
1 carrot grated
1 small handful parsley chopped
1/4 red onion sliced thin
2 tablespoons hemp seeds
Put all ingredients in a bowl and pour desired amount of dressing over and mix.
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Mid Afternoon
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Ginger tea
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Dinner
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Taco Salad Makes 2 servings adapted from The Rawtarian
Taco Meat:
2 cups walnuts
2/3 cup sun-dried tomatoes in oil or dried & soaked in water 2 hours
3 tablespoons olive oil
1 tablespoon chapolte chili powder (or to taste)
1 teaspoon Himalayan pink salt
Salad:
1 head romaine lettuce or salad greens of your choice
2 tomatoes diced
1/2 cup fresh or frozen organic corn
1 avocado diced
Optional: cucumber, red pepper, celery, red onion, or any other salad ingredients of choice
To make taco meat- drain sun-dried tomatoes and pat dry. Put all taco meat ingredients in a food processor and pulse until a ground meat consistency.
Cut up salad ingredients and put in bowl. Heap taco meat on top of salad.
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