Upon Rising: Juice of 1/2 a lemon in 16 oz. (1/2 liter) of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts (liters) filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No white, green or black teas.

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Breakfast

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Smoothie Bowl

1 frozen banana

1 fresh banana

1 cup frozen fruit of your choice (strawberries, raspberries, blueberries, mango)

1 cup fresh fruit of your choice

1 cup filtered water

Top with your choice of chopped almonds, walnuts, sunflower seeds, pumpkin seeds, hemp seeds, coconut flakes, cinnamon, etc. 

 

Mid Morning

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Beet the Blues Juice

1/2 medium to large organic beet

1 organic Granny Smith apple 

1 lemon peeled

2 stalks organic celery

1 inch piece ginger root

Put everything through juicer and drink right away.

 

Lunch

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Beet Cabbage Cole Slaw with Orange Miso Dressing

Dressing:

2/3 cup orange juice

2 tablespoons miso

2 tablespoons raw almond butter

1 green onion

2 tablespoons olive oil

Put all dressing ingredients in blender and blend until smooth

For the Cole slaw:

1/2 medium beet julienned or grated

1/2 cup shredded green cabbage

1/2 cup shredded red cabbage

1 carrot grated

1 small handful parsley chopped

1/4 red onion sliced thin

2 tablespoons hemp seeds

Put all ingredients in a bowl and pour desired amount of dressing over and mix.

 

Mid Afternoon

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Peppermint Tea

 

Dinner

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Carrot Coconut Ginger Soup makes 2 servings

2 cups carrot juice

1 large avocado

1 young coconut meat & milk ( 1/2 can full fat coconut milk can be substituted if you can't get young coconuts)

1/2 inch piece minced ginger root

juice of 1/2 - 1 lemon

1 clove garlic

4 teaspoons olive oil

1/4 teaspoon Himalayan pink salt

1/4 teaspoon chilli pepper flakes

Put all ingredients in blender and blend on high until smooth & creamy.  

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